• GROUP POWER

    GROUP POWER IS YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout.  using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.   Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!