Train like an athlete in one hour.  A strong Core, form your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!  Expert coaching and motivating music will guide you through functional and integrated exercise using your body weigh, weigh plates, a towel, and a platform-all to challenge you like never before.

    This program strengthens all your leg muscles from the hips to your hills in an inspiring environment with fantastic music. With simple movements using bands, training sticks and ankle weights.CBHT program is here for all the women to have the legs of their dreams!